About

For years, I struggled with my own journey of hypothalamic amenorrhea (HA). Like many women, I thought I was “healthy” by exercising regularly and eating clean, but behind the scenes my body was shutting down. When I realized my period was missing, I discovered just how much stress, under-eating, and striving had taken a toll on my health.

But God led me to healing. Not just physically, but spiritually too. HA became the most spiritually refining experience of my life. I believe we are created body and soul, and therefore healing cannot be siloed. Science explains the mechanics of HA, It would be my joy to support you on that journey toward full restoration and lasting freedom, but it is God, the One who designed our hormones and our very being, who brings lasting transformation.

That realization gave birth to The Period Recovery Movement, a Christ-centered coaching practice created to bring true healing from hypothalamic amenorrhea (HA). Most coaching programs focus only on the physical or mindset aspects of recovery. Both are important, but they miss the foundation: Jesus. He is not an afterthought or a nice add-on—He is the cornerstone of my work. 

Now, as a Certified Hypothalamic Amenorrhea Practitioner, I combine:

• Evidence-based nutrition and lifestyle strategies to help women restore their cycles and fertility.
  
  
• Compassionate coaching and lived experience so you never feel alone.
  
  
• Biblical truth and prayer to anchor your recovery in our unshakable God.

I believe that God cares for every detail of your health. He is the ultimate physician, and my role is to point you back to Him while equipping you with the tools you need for recovery.

It would be my joy to support you on that journey toward restoration and lasting freedom.