Programs
You don’t have to walk this journey alone.
Whether you’re taking the first step or committing to getting your cycle back, my programs are here to give you accountability, encouragement, education, and support as you take steps toward restoring your cycle and finding freedom with food, exercise, and your body. Together, we’ll create a sustainable path toward recovery and beyond—so you can live in the freedom you were made for.
Client Testimonial
Areas We’ll Explore
01.
Nourishment
Evidence-based nutrition to restore energy and hormones.
02.
Movement
Gentle, intentional movement that supports recovery.
03.
Stress
Ways to reduce unnecessary stress and develop strategies to manage unavoidable stress.
04.
Cycle Tracking
The clear, tangible feedback of your progress toward recovery.
05.
Symptom Support
Help addressing the symptoms of hypothalamic amenorrhea.
06.
Mindset
Mindset work for overcoming perfectionism, food fears, and body image struggles from a biblical perspective.
07.
Faith
God’s truth as the foundation of your healing. We will cover topics such as identity, surrender, and pride.
08.
Hormones
How to support estrogen, progesterone, and other key hormones needed for cycles and fertility.
Program Options
01.
1:1 Clarity Call ($80 CAD)
Feeling stuck or overwhelmed in your HA recovery journey?
This one-time, 60-minute call is designed to give you immediate clarity, direction, and confidence. Whether you’re just starting out, troubleshooting a plateau, or looking for insight into your next steps — this session will meet you exactly where you are.
Walk away with personalized guidance, practical tools, and a renewed sense of motivation.
02.
4-Month Coaching Program ($400 CAD)
A guided, supportive program to fully commit to your HA recovery.
This 4-month program includes 8 bi-weekly 1:1 coaching calls. Over 4 months (8 sessions), you’ll receive coaching, practical steps, and emotional support to give you the tools to recover your period and restore your fertility. Includes a free 30-minute discovery call before any commitment.
03.
Asynchronous Guided Recovery Program ($200 CAD)
A flexible, supportive HA recovery program for busy women who want clarity, guidance, and accountability—without live coaching calls.
Over 4 months, you’ll upload your food logs, symptoms, and charting, and receive personalized bi-weekly video check-ins with actionable recommendations.
Get personalized guidance, accountability, and clarity on your schedule, so you can restore your period, and take confident steps toward lasting health.
Your journey is unique, and so is the kind of support you need.
I want you to feel confident that this coaching is the right fit. If you interested in the above coaching programs, complete the form below, and we’ll see if it’s the right match.